Chernushka, Seidana, Nigella, Kalindzhi, Roman Coriander - tsena tsohle ke mabitso a semela se le seng-semela se ntšo, eo oli ea sona le thepa ea eona e nang le melemo e 'nile ea tsejoa ke batho ka lilemo tse makholo. Moprofeta e mong e moholo o itse ha hoa ka ha pholosa feela lefu. Empa ka mefuta eohle ea mathata a amanang le moriri oa hau, sesebelisoa sena se tla sebetsana ka katleho le bothata.
Tlhahiso ea lik'hemik'hale le tlhaloso ea oli
Oli e khantšo ea oli e na le e ngata ea limatlafatsi tse sa tšoaneng, re khetha tse 'maloa feela tsa tsona:
- vithamine E (tocopherol) - Antioxidant e thibelang ho senngoa ha li-membrane tsa letlalo le moriri ka li-radicals tsa mahala;
- vithamine A (retinol) - ke ea bohlokoa mekhoeng ea endocrine, e khothalletsang ho lokisoa ha lisebelisoa;
- sehlopha B - ho khothalletsa ho hōla ha moriri ka mafolofolo, phello e ntle mosebetsing oa litšoelesa tsa sebaceous;
- vithamine PP - ho susumelletsa moriri ho hōla;
- selenium - etsa hore moriri o be matla ebile o le matla, o thibela sebopeho sa ho arohana;
- polyunsaturated mafura a acids (Ω-6, Ω-9) - kenya letsoho ho boloka mongobo ka sekoti le tsosoloso ea eona;
- phospholipids;
- li-amino acid (tse nkeloang sebaka le tse bohlokoa);
- oli e hlokahalang;
- liminerale (K, Ca, Fe, Zn).
Meriana ea meriana
Sehlahisoa sena se na le litšobotsi tse ngata tse molemo, tse bohlokoa ka ho fetisisa li ka nkoang tse latelang:
- motlakase oa tlhaho oa likokoana-hloko, o phahametseng likokoana-hloko tse ling tsa morao-rao tsa maiketsetso. Ho phaella moo, sesebelisoa sena se na le khetho e khethollang, e senya likokoana-hloko ebile e sa senya kotsi ea intestinal microflora;
- E na le phello e ntle ho pelo le methapo ea mali. Ka lebaka la mefuta e fapaneng e entsoeng ka vithamine e ngata (ho kenyeletsa sehlopha B), mafura a acid, diminerale le lintho tse ling tse thusang, e eketsa ho tsitsa ha marako a sekepe le ho fokotsa menyetla ea ho thehoa. E fokotsa khatello, kotsing ea ho ba le ho ruruha, ho fokotsa marotholi a mabeli. Ka tšebeliso ea oli e tsitsitseng Kalindzhi e ka thibela tsoelo-pele kapa ea fokotsa haholo liphello tsa mafu a mangata, tsela e 'ngoe e amanang le methapo ea pelo;
- e tloaelehileng ho ba le meno ea meno. E tloaelehileng mosebetsi oa tsamaiso ea lijo le litho tsohle tse amanang le eona. Ho tsosolosa lesea la mala, le nang le phello ea liphatsa tsa lefutso, e tloaelehileng ho ba le malapa le likoti, ho ntlafatsa boleng ba lero la gastric. Phospholipids e nang le sebopeho sena se tlatsetsa ho ntlafatsa ka ho feletseng phetoho eohle ea masapo, 'me sebete haholo-holo. Ho sebelisa lithethefatsi kamehla ho ile ha bontša mokhoa o motle oa ho phekola maloetse a kang lisosa, gastritis, lik'hemik'hale tse sa tšoaneng, dysbiosis, cholelithiasis, pancreatitis, cholecystitis, esita le lefu la sebete le lefu la sebete. Ho phaella moo, sesebelisoa se atleha ho loantša likokoana-hloko tsa intestin;
- thuso ea lefu la tsoekere, kaha e ka fokotsa lebelo la tsoekere ea mali;
- ho kgothaletswa ho sebedisa mathata ka boima bo feteletseng, li-insaturated fatty acids li etsa hore li-lipid metabolism li be le lipilisi;
- le hoja sehlahisoa sena se thusa basali ba nang le HB (oli e eketsa lactation), empa e lokela ho sebelisoa ka hloko haholo mme ka mor'a ho buisana le ngaka. Ho phaella moo, ka lebaka la litšoaneleho tsa bactericidal le pholiso, e sebelisetsoa ho tšoara mapheo a likokoanyana. Meriana e joalo ea tlhaho e thusa ho folisa ka potlako li-microraniums, ntle le moo, e molemo haholo bakeng sa 'mele ho feta litokisetso tsa meriana;
- e atlehang mafu a mangata a tsamaiso ea ho hema. Ho imolla ho ruruha, ho kula hohle, ho na le likokoana-hloko tse kotsi, expectorant le bronchodilator liphello. E khona ho khohlela, ho fokotsa feberu, ho fokotsa matšoao a mafu a mafu, lefu la asthma, bronchitis, antritis, joalo-joalo;
- e hlokahalang bakeng sa tshebetso e tloaelehileng ea tsamaiso ea basali le banna le litšebelisano tsa botona le botšehali. Joalokaha ho boletsoe ka holimo, molumo oa li-vascular, ho akarelletsa le lijana tsa mahlaseli a maholo le a mangata, o na le molemo, o nang le phello e ntle mosebetsing oa erectile oa mokhoa oa ho ba le bana. E susumetsa tlhahiso ea testosterone, e ntlafatsa boleng ba peō ea banna, e thusa ka prostatitis. E fokotsa liphello tsa PMS ho basali, e tloaelehileng makhetlo a nako ea ho ea khoeling, e thibela ponahalo ea lihlahala le nts'etsopele ea ts'ebetso ea ho ruruha ea tsamaiso ea tsoalo;
- maloetse a tsamaiso ea ho ntša metsi. E thusa ka ho ruruha ha liphio, ho khothalletsa ho tlosoa ha lehlabathe le majoe;
- e susumelletsa tsamaiso ea methapo e ka hare le mosebetsi oa boko;
- ka lebaka la lintho tse phahameng tsa livithamine le li-antioxidants, le ka lebaka la liphello tse molemo ho thymus gland - Mmele o ikarabellang ho itšireletsa mafung, o matlafatsa sesole sa 'mele;
- ho joaloE atleha ho phekola maloetse a mangata a letlalo, thusa ho felisa mapilomoma le li-warts;
- e sebelisetsoang ho hloekisa le ho qobella mesifa e otlolohileng, mathata a manonyeletso;
- e sebelisetsoang ho phekola maloetse a holimo a phefumolohang;
- ho thusa ho fokotsa matšoao le bohloko bo bakoang ke mali.
Ke habohlokoa! Tšebeliso e hlophisehileng ea oli ea cumin e ntšo e na le phello e ntle mosebetsing oa mokotla. Ka lebaka lena, sehlahisoa sena se sebelisoa mananeng a batho ba nang le kankere ea mali.
Likarolo tsa tšebeliso ea oli ea komine e ntšo
Asia le Afrika, oli ea Nigella e sebelisoa e le moriana oa liketsahalo tsohle. Leha ho le joalo, motsoako ona o fumane botumo bo bongata feela ka lebaka la matla a oona a ho felisa maloetse a sa tšoaneng, empa hape e le e 'ngoe ea mekhoa e metle ea tlhokomelo ea moriri le lipholiso. 
Bakeng sa moriri o omileng le o senyehileng
Ho na le litsela tse sa tšoaneng tšebeliso ea oli ea caraway ho matlafatsa le ho emisa moriri oa moriri:
- eketsa marotholi a 4-6 ho ea ho 8-12 di ml ea shampoo, u itlhomelle ka har'a moriri oa moriri ho theha foam e monate, hlatsoa;
- ho phuthela ho chesa. Kopanya ka tekanyo e lekanang le oli ea burdock (o ka nka jojoba), mocheso ka ho hlapela metsi ho ea ho 41 ... + 44 ° С, ka tsela e tšoanang e sebetsa ka moriri, koahela ka foil, koahela ka thaole ea litere ka holimo. Ka mor'a lihora tse 2 moriri o hlatsuoa. Ho koahela ho lokela ho etsoa ka makhetlo a 4-6 ka khoeli;
- nka 1 tsp. Chernushka oli, kokonate le 1 tbsp. l Symmondcia ea Machaena, marotholi a 12-15 a vithamine A le E, 1 ampoule ea vithamine B12, kopanya lisebelisoa tsohle. Kopa mask e hlahisoang ka matsatsi 'ohle a 4-7 ho hloekisa moriri, mokhoa oa ho qeta nako ke metsotso e 30-40;
- kopanya likarolo tse lekanang tsa nigelka oli le oli ea mohloaare ea pele ea ho phunya, molumo o itšetlehile ka bolelele ba moriri oa hao, o ka nka 1 teaspoon kapa sipone. Ka motsoako oa oli, eketsa peo ea onion e nyenyane, sebelisa mekhoa ea moriri. Ho koahela moriri ka filimi le thaole, hlatsoa ho bolela metsotso e 50-60. Tsela e 'ngoe ea mask ena ke ho eketsa 2 tbsp ho e-na le peo ea onion. l tranelate e monate;
- Kopanya 15 ml ea lero la lamunu, 4 ml ea oli Kalindzhi, 1 tsp. mahe a linotši le banana ba mashed 1/2 banana. Hlalosa moriri oa moriri ka mokhoa o ts'oanang le motsoako, o hlatsoe ka mor'a metsotso e 40, u etse mokhoa ona beke le beke;
- kopanya 1 tbsp. l yoghurt ntle le li-fillers, almond le chernushka oli, li arolelana joalo ka holim'a moriri, hlakola ka mora metsotso e 40;
- nka 1 tbsp. l brandy, motsoako le botoro Kalindzhi, kopanya ntho e 'ngoe le e' ngoe ka yolk ea lehe le le leng, kopa moriri. Nako ea ts'ebetso ke metsotso e 45 ho isa ho 50, hangata makhetlo a mane ka khoeli.
Video: Oli ea komine e motšo bakeng sa moriri
Na ua tseba? Ka bohlokoa ba mAsla Chernushka mehleng ea boholo-holo o bolela taba ena: e fumanoe nakong ea ho epolloa lebitleng la Tutankhamun, hoo e batlang e le lilemo tse 100 tse fetileng. Ho phaella moo, semela se boleloa khafetsa ka Bibeleng (Esaia 28: 25-27) le Korane, Bagerike ba boholo-holo ba ne ba tseba ka ho folisa ha eona (setsebi sa boholo-holo sa Mogerike Dioscoredas se ngotse ka melemo ea semela) le Baroma, ntle ho lebaka le tsona li bitsoa Roma coriander.
Ho tloha moriri o mongata o nang le oli o nang le oli e ngata
Dandruff ke motsoalle ea tloaelehileng oa moriri o motala. U ka e tlosa, hape u etsa hore moriri o se ke oa e-ba monate ka thuso ea mekhoa e joalo:
- kopanya 2 tsp. Oli ea Chernushka e nang le marotholi a 7-10 a rosemary le 2 tbsp. l Kefir, e fumanoang ka ho sebelisa moriri. Kamor'a 1/2 hora, hlatsoa mask ka metsi a futhumetseng, empa eseng a chesang, kaha mocheso o phahameng o susumetsa ts'ebetso ea litšoelesa tsa sebaceous;
- kopanya 1 tbsp. l Kalindzhi oli le burdock le marotholi a 3-4 a oli ea tee. Mekhoa e sebelisoa bakeng sa metsotso e 35-45;
- brew 2 tbsp. khaba e omileng calendula ka 50-60 di ml ya metsi, ka mor'a metsotso e 45-50, filtha ea moro. Kenya 1 tsp ho eona. Chernushka oli le matlapa a 4 a phofshoana a phofo. Sehlahisoa se hlahisoang se kenngoa ka har'a moriri oa moriri, ebe o hlatsuoa. Nako ea ts'ebetso ke metsotso e 6-8, nako ea thupelo ke matsatsi a 14-16 (ho etsoa letsatsi le leng le le leng la bobeli). Ts'ebetso ena, ntle le ho thibela lits'ebetso, ho ntlafatsa litšoelesa tsa sebaceous, li na le phello ea baktheria;
- ka 100 ml ea kefir eketsa 1 tsp. oli ea komine le marotholi a 8-10 a rosemary. Tšoara moeta-pele oa moriri ka moemeli, hlakola ka mor'a metsotso e 30.
Ho moriri o tloaelehileng
Haeba moriri oa hau o le motle 'me o shebahala o le o tloaelehileng, pheko e latelang e tla thusa ho e boloka sebakeng sena: Kopanya karolo e' ngoe ea oli ea komine e ntšo e nang le likarolo tse peli tsa li-almond, burrs, rosemary, peo ea morara, joalo-joalo). Ketsahalo ea beke le beke moriri ona ka metsotso e 30.
Na ua tseba? Black cumin ha e na letho le ho etsa le cumin tloaelehileng. Limela tsena ke tsa malapa a fapaneng esita le litaelo tse fapaneng: Kalindzhi ke setho sa lelapa la Buttercup, lipalesa tsa Butterflower, ha peō ea caraway e le ea limela tsa Umbrella, lipalesa tsa Umbrella.
Ho hlotheha ha moriri
Hase banna feela ba ka hlaheloang ke bothata ba pele, ka bomalimabe, mathata a mofuta ona haufinyane a fetoha lihlooho tsa lihlooho bakeng sa basali. 
Ho sebetsana le boemo bona ho ka thusa lithulusi tse latelang:
- Kopanya oli ea komine le oli ea mohloaare pele u hatelloa ka tranelate e bolila (1: 1: 1), itšoa ka metso, hlatsoa ka mor'a hora ea boraro;
- Kopanya li-yolk tsa mahe a 2 ka 1 tbsp. l oli e futhumetseng ea Chernushka le marotholi a 16-18 a pepere tincture. Sesebelisoa se sebelisetsoa lihora tse tharo pele o hlatsoa moriri. Palo e nepahetseng ea ketsahalo e joalo ke 1 nako matsatsing a mane. Ho phaella moo, sesebelisoa sena se susumetsa tšelo ea mali;
- brew 1 tbsp. l nettle, ka mor'a metsotso e 30, u tšolle metsi, u tšollele ho ruruha joang ka mush, eketsa 1 tbsp. l mokokotlo oa lebese, oli ea mandarin (marotholi a 5). Tlosa mask sebakeng sa basal, koahele ka filimi le thaole. Nako ea ts'ebetso e itšetlehile ka nako eo u nang le eona (lihora tse 2-8). E le hore u finyelle phello, u lokela ho latela mekhoa ea 12-14 e sebelisoang letsatsi le leng le le leng;
- 2 tbsp. l lebese le mofuthu le matlapa a 8 a tomoso ea brewer, e kopantsoeng le oli ea Chernushka (1 tsp.), castor (1 tbsp.) le rosemary (marotholi a 2-4). Hlakola sebakeng sa basal, koahele ka foil le thaole, hlatsoa ka mor'a metsotso e 45-50. Pheta matsatsi a mang le a mang a mane;
- kopanya 1 tbsp. l burdock, kalindzhi le oli ea castor ka marotholi a 2 a lemone. Hlahisa tsohle ka li-yolk tse peli, ebe u tšoara mobu oa motso ka sesebelisoa, koahele ka foil le thaole ka metsotso e 30-40.
Video: Oli ea komine e ntšo khahlanong le tahlehelo ea moriri
Ho eketsa moriri
Khutlisetsa khanya e lahlehileng ea likhahla tsa hau, hape Ho ba fa khanya e phetseng hantle ho tla thusa litlhapi tse latelang:
- kopanya 1 tbsp. l E nang le marotholi a mane a bergamot oli, eketsa 4 tbsp. l serum. Etsa kopo ho hlatsoa moriri, hlatsoa ka mor'a metsotso e 50. Pheta libeke tse ling le tse ling tse 1-2;
- Oli ea kalindzhi (1 tsp.) Tšela motsoako oa tranelate e bolila le mahe a linotši (1 tbsp.), Etsa moriri. Tsamaiso ea nako ke metsotso e 40, kakaretso ke matsatsi a supileng.
Na ua tseba? Tatso ea peo ea nigella e na le mebala e sa tšoaneng, e leng e lokelang ho ba bohale bo khanyang, bohale bo hlabosang le tartness e monate. Monko oa peō ea soneblomo o akarelletsa lintlha tsa nutmeg le fragole.
Ho hōla ha moriri
Haeba u batla hore moriri oa hau o hōle ka potlako, leka ho sebelisa sesebelisoa sena: nka 1 tbsp. l burdock, seydanovogo le oli ea castor ka marotholi a 4 a tangerine kapa lemon. Kenya li-yolk tse peli ho motsoako, ebe u sebelisa mask sebakeng sa motso, koahela hlooho ka filimi le thaole bakeng sa hora ea 1/2. 
Ho tloha moriri o moputsoa
Ponahalo ea moriri o moputsoa o sitisoa ke ho sebelisa mask e joalo kamehla: kopanya 1 tbsp. l Chernushka oli, chamomile le marotholi a 3 a kedare le rosemary. Hlakola sesebelisoa sebakeng sa motso, ebe o sebetsana le li-curls ka ho feletseng, ka mor'a hora e le 'ngoe, mask a lokela ho hlatsuoa.
Ke habohlokoa! Oli ea komine e ntšo e ka chesoa ka hare ho likhoeli tse 24 ho tloha letsatsing la tlhahiso ea eona. Ka mor'a nako e boletsoeng, sehlahisoa sena se sebelisoa feela bakeng sa merero ea ka ntle, ka hare ho amohela mofuthu ho hlile ho hanyetsanoa.
Bakeng sa litelu ho hōla
E le hore limela tse sebakeng sa litelu li hōle ka potlako le ho feta, leka ho sebelisa risepe e latelang: kopanya 1 tsp. komine le marotholi a 6-8 a rosemary, jojoba kapa oli ea patchouli. Tšoara litelu, u hloekise motsoako letlalo le ho feta bolelele bohle ba litelu, tlohela metsotso e 20-30, ebe u hlatsoa ka shampoo. Tsamaiso e etsoa nako e le 1 matsatsing a 2 bakeng sa libeke tse peli. 
Bakeng sa khōlo ea mahlo
Bakeng sa ho hōla ha lintši le li-eyelashes ho na le mask ea oli ea komine, burdock le mohloaare (o ka nka jojoba kapa oli ea castor), e kopantsoe ka likarolo tse lekanang. Sesebelisoa se sebelisoa ho sebelisa lesela le etselitsoeng merero e joalo kapa brush e hloekileng ho tloha mascara.
Ke habohlokoa! Cumin e ntšo, ho phaella ho melemo ea moriana, e ka ba le chefo e kotsi: sena se etsahala haeba tekanyo e le 'ngoe ea peo e feta 24 g. Lebelo la letsatsi le letsatsi la oli ea limela ha lea lokela ho feta likhabapo tse tharo.
Litlhahiso tsa khetho le polokelo ea oli
Mofuta o motle ka ho fetisisa o motšo oa komini o lokiselitsoe India, Yemen, Saudi Arabia, Turkey, Ethiopia, Egepeta le Syria. Sehlahisoa sa ho kenngoa ha serame ke sa bohlokoa haholo bakeng sa sebōpeho, ha se reka se shebeletse. Ho molemo ho etsa sena mahaeng a khethehileng a mabenkele, ho khetha moetsi o tsejoang haholo. Ka ntle, sehlahisoa se lokela ho bonahala se le sephahla, se le lefifi, se se na letho, se tšeloa ka setsing sa khalase e lefifi. Sehlahisoa se lokela ho bolokoa sebakeng se lefifi, mocheso oa + 15 ... + 18 ° C, 'me ha oa lokela ho kenngoa sehatsetsing. 
Litlhōlisano
Ho sa tsotellehe thepa eohle ea eona e molemo, Sehlahisoa sena se ka 'na sa hanyetsoa maemong a itseng:
- ho hloka mamello le ho kula;
- bokhachane le lactation;
- boteng ba litho tse behiloeng (ho na le kotsi ea ho hana);
- e ke ke ea sebelisoa ka nako e le 'ngoe le litokisetso tsa meriana, ho hlokahala ho boloka khefu ea metsotso e 45-60;
- Ho ja sehlahisoa sena ho ka etsa hore ho be le mafu a sa foleng a eketsehileng. Mokhoa o tšoanang oa 'mele oa tloaelehile, kaha coriander ea Roma ke matla a mangata a immunostimulant. Ka hona, tsamaiso ea 'mele ea ho itšireletsa mafung e qala ho loantša mafu a khale a nang le matla a macha.
U tla ba le thahasello ea ho tseba se thusang oli ea cumin e ntšo.
Oli e khanyang ea k'homine ke mokhoa o babatsehang oa ho matlafatsa le ho tsosolosa moriri. Ntho ea bohlokoa, phello ea tšebeliso ea eona, e pakoang ka makholo a lilemo, e itšetlehile ka liketso tsa tlhaho tse sebetsang tse entsoeng ka eona.
