Saladi le k'habeche ea Chaena le li-mushroom e tla ba lijo tse monate tse monate ebile li loketse lijana tsa nama. Ho bonolo ebile o potlakile ho pheha.
Ka lebaka la ho lumellana habonolo le lihlahisoa tse fapaneng, ho na le mefuta e sa tšoaneng ea diresepe le ho pheha le ho apara ho khetholla, e leng se lumellang bolulo ba basali hore ba bōpe lintho ha ba pheha.
Moqapi o ruileng o nang le liqhobosheane tsa sejana o tlatsitsoe ka mokhoa o phethahetseng ka litšoaneleho tsa oona tse ntlehali. Ha ho bapisoa le li-salate tse ling tse ngata, sejana sena se ka etsoa ka mayonnaise le oli ea meroho, e leng ea bohlokoa ho ba batlang ho latela setšoantšo.
Melemo
Ntle le boiketlo ba ho lokisetsa, hoa hlokahala hore u hlokomele melemo. Salate e na le divithamini le liminerale tse ngata:
- Vithamine C e amehang ho boloka mesebetsi ea sesole ea 'mele, hape e khothaletsa ho nkoa ha tšepe.
- Vithamine K e laola ho pata mali, e tloaelehileng nako ea ho qeta nako le lintho tsa prothrombin maling.
- Potassium e laola ho leka-lekana ha metsi, acid le electrolyte, e laola khatello le mekhoa ea ho tsamaisa methapo ea methapo.
Ka lehlakoreng le leng, ke habohlokoa hore re bue ka mefuta e metle ea k'habeche ea Sechaena - ena ke sehlahisoa se setle ho ba lijong. E na le "li-caloric content" - 100 dikgerama tsa sehlahisoa ke 12 kcal le 3 dikgerama. lik'habohaedreite.
Ho phaella moo, k'habeche ea Sechaena e fapane:
e phahameng ea livithamine A, B le C;- li-amino acid tse thusang;
- liminerale esita le acid e citric.
e phahameng ea livithamine A, B le C;Korese ea Beijing e tloaelehile ketso ea pampiri ea lijo. Li-mushroom le tsona ke mohloli oa liminerale tse ngata, hammoho le liprotheine, tse hlokahalang haholo bakeng sa 'mele oa motho.
Ha ho na litemoso tse khethehileng tsa sejana sena, kahoo o ka se pheha ka mokhoa o sireletsehileng.
Nete ea phepo ea salate (ka ligrama tse 100):
- Likhalori - 36.2 kcal.
- Protheine - 1.4 gr.
- Letlalo - 1g.
- Lihahydrate - 5.6 gr.
Khetho ea motsoako
Ho khetha li-mushroom tse nepahetseng bakeng sa salate, ho hlokahala hore u tsebe lithapelo tsa bona tsa motheo tsa tatso. Sena se tla u thusa hore u utloisise hore na ke lisebelisoa life tse molemo ho li kopanya. Kahoo li-mushroom tse khethiloeng li kopantsoe ka mokhoa o phethahetseng le hoo e ka bang lihlahisoa tsohletse sebelisoang ho etsa salate. Ba lula ba e-noa asene le pepere e chesang bakeng sa bohale. Kahoo kamehla ba fa sejana sa hao peppercorn.
Likomkomere tse entsoeng ka makotikoti li ka boela tsa khethoa. Tabeng ea bobeli - letsoai. Li-pickle tsa letsoai, feela letsoai le tsoekere li kenyelletsoa.
Ka li-mushroom tse halikiloeng boholo ba likhathatso tsohle. Ho hlokahala hore o hlatsoe, o omme, o khaole, u behe ka letsoho ebe u eketsa salate.
Mothati ka Mohato Likopi tsa ho pheha
Lijo tse Hlokahalang:
- Peking hop - 300g.
- Li-champignon - 200g.
- Marinated likomkomere - 2 lik'hilograma.
- Aniee - 70g.
- Oli ea meroho / mayonnaise.
- Melted chisi - 100 g
- Dill.
- Letsoai
- Pepere e ntšo e motšo.
Ho pheha:
- Hlatsoa ka ho feletseng k'habeche ea ka le li-mushroom. E beha hore li omelle ka thaole kapa pampiri.
- Khabeloa chop Peking hop ebe ue kenya ka salate sekotlolo, beha salted likomkomere holimo, u kene likarolong tse nyenyane.
- Li-mushroom li khaola lilae le fry ka botoro le eiee e khethiloeng.
- Letsoai le pepere motsoako o hlahisoang ke letsoho, ebe o li kenya likarolong tse ling kaofela.
- Re khaola cheese ka li-cubes, re e kopanya le dill e khethiloeng 'me re e tšela holimo.
- Ho apara salate ka mayonnaise kapa oli ea meroho.
Salate le k'habeche ea Chaena le li-mushroom li lokile!
Le li-fungus tse monate
Le likhoho
Le pepere ea tšepe
Lijo:
- Peking hop - 300g.
- Li-champignon - 200g.
- Chicken fillet - 200 g.
- Mahe - li-2 pcs.
- Pepere sa Bulgaria - 1 pc.
- Aniee - 70g.
- Oli ea meroho / mayonnaise.
- Dill.
- Letsoai
- Pepere e ntšo e motšo.
Ho pheha:
- Cook phofo ea khoho le mahe. Emela ho fihlela ba pholile.
- Lijo le mahe li khaola ka likotoana tse nyane.
- Hlatsoa k'habeche ea ka, li-mushroom le pelepele. E beha hore li omelle ka thaole kapa pampiri.
- Li-mushroom li khaola lilae le fry ka botoro le eiee e khethiloeng. Letsoai le pepere motsoako oa sephetho.
- Peperegia ea pepere le Peking hop e khaoletsoe.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Ho apara salate ka mayonnaise kapa oli ea meroho, fafatsa dill holimo.
Ka cheese le paprika
Ho eketsa:
- Cheese e thata - 200 g
- Paprika e omisitsoeng.
Le batho ba nang le marang-rang
Base case
Lijo:
- Peking hop - 300g.
- Li-champignon - 200g.
- Bohobe bo botala - likhao tse 5.
- Konofolo
- Oli ea meroho / mayonnaise.
- Letsoai
Ho pheha:
- Kofi ea ka Beijing le li-mushroom. E beha hore li omelle ka thaole kapa pampiri.
- Khabaha u tšabe Peking k'habeche.
- Li-mushroom li khaola lilae le likhahla ka oli.
- Fula konofolo 'me u e chese ka oli ea meroho.
- Bohobe bo kenngoe ka lik'hilograma 'me bo eketsa pane ea konofolo. Fry ho fihlela e monate.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Salate e nang le mayonnaise kapa oli ea meroho, letsoai le pepere ho latsoa.
Le ho phaella ha khōlo fillet
Khetho e khotsofatsang haholo e tla tsoa haeba u eketsa khōhō, kapa ho e-na le hoo u hlahisa sefuba sa letsoho la khoho - phehiloeng kapa ho tsuba ho Chinese le li-mushroom.
Ho eketsa:
- Cheese e thata - 200 g
- Chicken fillet - 200 g.
Le li-champignon tse khethiloeng
Ka ham
Ka tomate
Lijo:
- Peking hop - 300g.
- Bo-mushroom ba makotikoting - 200g.
- Tamati - 1 pc.
- Cheese e thata - 150 g.
- Ham - 150 g.
- Karate - 1 pc.
- Aniee - 70g.
- Dill.
- Oli ea meroho / mayonnaise.
- Letsoai
- Pepere e ntšo e motšo.
Ho pheha:
- Koka ea ka Beijing, langa le le lej le dill mane. E beha hore li omelle ka thaole kapa pampiri.
- Cheese le lihoete tse tharo ka grater e nyenyane.
- Khaba ka ho tšela hopolo ea Peking le eiee.
- Ham le li-mushroom tse khethiloeng kapa li-mushroom li khaola likotoana.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Salate e nang le mayonnaise kapa oli ea meroho, letsoai le pepere ho latsoa.
Le sose e tsuba
Ho eketsa:
- Sosese e tsuba - 150 g.
- Likomkomere - 1 pc.
- Tamati - 1 pc.
Le phaenepole
Ka meroho
Lijo:
- Peking hop - 300g.
- Li-mushroom tse marinated - 200g.
- Ananese - 250 g
- Eiee e tala.
- Dill.
- Meonnaise / tranelate e bolila / yoghurt ea tlhaho.
- Letsoai
Ho pheha:
- Kofi ea ka Beijing. E behe ka thaole kapa pampiri.
- Khabaha u tšabe Peking k'habeche.
- Mananine ea makotikoting a khaola likotoana tse nyane.
- Meroho e marinated e khaola lilae.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Salate le mayonnaise, tranelate e bolila kapa tlhaho ea yogurt letsoai ho latsoa le ho eketsa chopped onion le dill mane.
Ka chisi
Ho eketsa:
- Cheese e thata - 200 g
- Chicken fillet - 200 g.
Ka tamati le li-mushroom tse nang le makotikoting
Khetho e kholo
Lijo:
- Peking hop - 300g.
- Bo-mushroom ba makotikoting - 200g.
- Tamati - 1 pc.
- Cheese e thata - 150 g.
- Aniee - 70g.
- Dill.
- Oli ea meroho / mayonnaise.
- Letsoai
- Pepere e ntšo e motšo.
Ho pheha:
- Kofi ea ka Beijing le langa le le lej. E beha hore li omelle ka thaole kapa pampiri.
- Hlahloba khase ea Peking le sebaka sa salate, ka holim'a rona re kenya langa le le lej, re le likarolong tse nyane.
- Li-mushroom li khaola lilae 'me li kopane le eiee e khethiloeng.
- Khaola ka li-cubes chisi.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Salate le mayonnaise, tranelate e bolila kapa tlhaho ea yogurt letsoai ho latsoa le ho eketsa chopped onion le dill mane.
Ka ham
Ho eketsa:
- Carrot - 1pcs / peō ea makotikoting - 200 g
- Ham
Li-diresepe tse potlakileng
Le soy sauce
Lijo tse Hlokahalang:
- Peking hop - 300g.
- Bo-mushroom ba makotikoting - 200g.
- Konofolo
- Peo ea Sesame.
- Eiee e tala.
- Dill.
- Oli ea meroho.
- Sauce ea Soy
- Letsoai
Ho pheha:
- Kofi ea ka Beijing. E behe ka thaole kapa pampiri.
- Khabaha u tšabe Peking k'habeche.
- Li-mushroom li khaola lilae 'me li kopane le onion e khethiloeng le konofolo.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Apara salate ka oli ea limela le sauce ea soya, letsoai ho latsoa.
- Fafatsa le sesame.
Ka lithupa tsa lehlaka
Lijo tse Hlokahalang:
- Peking hop - 300g.
- Bo-mushroom ba makotikoting - 200g.
- Litšiea tsa lehlaka - 200 g
- Mahe a phehiloeng - li-2 pcs.
- Oli ea meroho / mayonnaise.
- Letsoai
- Pepere e ntšo e motšo.
Ho pheha:
- Kofi ea ka Beijing. E behe ka thaole kapa pampiri.
- Pheha mahe, ebe u li khaola ka likotoana tse nyane.
- Khabeloa chop Peking k'habeche ebe ue beha ka salate sekotlolo, u behe likhaba ka holimo, u khaole lihlopha tse nyane.
- Manonyeletso a makotik'hule a khaola sepeiti.
- Kenya metsoako e phethiloeng ka sekotlolo sa salate 'me u kopanye.
- Salate e nang le mayonnaise kapa oli ea meroho, letsoai le pepere ho latsoa.
Joang ho sebeletsa sejana?
Salapa e lokiselitsoeng e ka etsoa ka sekotlolo se seholo le se setle sa salate kapa o ka lokisetsa lijana tse arohaneng bakeng sa moeti e mong le e mong. Pele o sebeletsa, ho molemo ho kenya salate firiji ka metsotso e leshome e le hore e fumane tatso e hloekisitsoeng le ho feta.
Salate le k'habeche ea Chaena le li-mushroom li na le tatso ea pele, e le hore u ka makatsa baratuoa ba hau habonolo. Sejo sena se tla ba sejo se monate haholo, hape se loketse lijo leha e le life tsa nama.
