Ha u le libetheng u ka fumana lipoleiti tse ntle tse betliloeng le li-ribbed tlas'a makhasi a maholo. Ena ke scallops. Li sebelisoa ho khabisa, empa ha li tsejoe hakaalo ka kichineng, 'me sena ha se tšoanelehe. Meroho ena e tlile Europe ho tloha America ha Columbus e e fumana, 'me ka Sefora, squash e bolela "pie".
Na ua tseba? Senoelo se seng sa squash se na le lik'hilojule tse 38, 43% ea ho ja vithamine C letsatsi le letsatsi, 13% ea folic acid, 5 g ea fiber, hammoho le boholo ba vithamine B6, magnesium, potasiamo le vithamine A.
Li-squashes ke "beng ka" tsa zucchini, mokopu, melon, likomkomere, 'me li ka pheha ka litsela tse fapaneng: motsoako, bohobe, grill, makotikoti, li-pickled, joalo-joalo. Litholoana tse nyenyane tse ncha li bolokoa ka nakoana,' me litholoana tse butsoitseng li ka bolokoa ka nako e telele mocheso oa hoo e ka bang 0 ° C.
Squash e omeletseng
Har'a litsela tse fapa-fapaneng tse ka etsoang ka squash, haholo-holo, le ho lokisetsa mariha, ho na le tsela e lumellang hore u boloke lintho tse ngata tse molemo. Sena ke ho omisa squash. O ka omisa squash naheng mme esita le ka foleteng. Ho omisa motlakase ho boetse hoa thusa, e leng ho tla etsa hore ts'ebetso ena e potlake 'me e se thata haholo.
Moo u ka omang teng:
- letsatsing;
- ka ontong;
- ka motlakase oa motlakase.
Mokhoa ona o tšoana le ho omisa zucchini. Re khetha litholoana, tsa ka, mahlakoreng ao re a khaolang ka thōko le lehlaka. Khaola ka meketeng ea boima ba karolelano - ho fihlela ho 2-3 cm. Litholoana tse peli tse nyane le boholo ba sekhahla li tla ba tse loketseng ho omisa. Litholoana tsa ho hōla li ka boela tsa omisoa, empa ho tla ba le dipeo tse thata li-scallops tse joalo, 'me li tlameha ho tlosoa.
Na ua tseba? "Puplyat" ke lebitso la litholoana tsa squash tse nyane.
Li-rings tsa squash li ne li behiloe ka lehlakoreng le le leng ka letlalo, ho hlahisa kapa ho kenya sesebelisoa ho omisa motlakase. Haeba u etsa qeto ea ho omisa squash letsatsing, joale u lokela ho shebella ho tšoana ha ho omisa "chips", ho li fetisetsa. Ka ontong, mokhoa ona ka boeona o tla nka lihora tse 6-8. Ema ka 50 ° C 'me u koale monyako oa ontong. Hoo e ka bang nako e ngata haholo e tla nka mokhoa ona le ha o sebelisa motlakase.
Likopi tse hlahisoang li lokela ho bolokoa ka mekotla ea lesela e neng e hlatsuoa pele ka saline. Sena se tla thibela ponahalo ea tšoè le likokoana-hloko tse ling.
Squash e hahiloeng
Haeba u etsa qeto ea ho leka ho lokisa li-scallops mariha, empa ha u batle ho senya ka makotikoti, ho pheha le ho phunya, leka ho qeta scallops. Squash e ka bolokoa serame ka likhoeli tse 10
Tlhahlobo e fokolang e ke ke ea u bolokela nako le methapo feela, empa hape e netefatsa hore boholo ba limatlafatsi li teng. Litholoana tse nyenyane li loketse ho qhoqhoa. Ba hlatsuoa ka ho feletseng, ba pota-potileng metse ka hare ho 1-2 cm. Pele ho na le mongobo, meroho e koahela hoo e ka bang metsotso e 4-6.
Joale liplanshirovannye lipompo li qoelisoa metsing a leqhoa. Phapang e joalo ha e lumelle hore makhasi ao a fokotsehe. Pele o jala liphatlalatso ka har'a li-packs, li lokela ho omisoa ka thaole kapa pampiri. Li-Peacoa li ka bolokoa, li behiloe ka lebokose kapa palleteng ka lehlakoreng le le leng ha re leketla kaofela, kapa re sebelisa liphutheloana tsa zips bakeng sa li-squids tse khaotsoeng ka meketeng. Squash e ts'oanetsoeng e ka bolokoa ho fihlela likhoeli tse 10, kahoo e tla lekana bakeng sa kotulo e latelang.
Squash ea letsoai
Ha e le hantle bonyane hang ho hong bophelong ba hau ho na le letsoai, ka mohlala, likomkomere, joale u ka noa habonolo scallops le scallops. Bohloeki bohle ba ts'ebetso ena ke ho lokisoa ha sopho le squash. U ka khona ho itlosa li-scallops kapa u li eketsa meroho, e leng ho tla u lumella ho thabela tatso ea pickles. Li-squash tsa letsoai nakong ea mariha li ka etsoa ka bobeli likotlong le ka literoneng, 'nete ena e tla ba e thabisang haholo ho ba ratang ho etsa squash ea salate ka foleteng ea bona.
Bakeng sa salting re khetha litholoana tse nyenyane, tse mahareng le tse sa butsoang. Ba hlatsuoa ka hloko, ba khaoloa mathōkong. Leino la meno le phunya litholoana libakeng tse 'maloa. Ebe o kenya mabothong. Ha u salting squash, u ka eketsa, ho phaella lekhasi la base bay, li-peppercorns tse ntšo, garlic, makhasi a currant, cherries, celery, horseradish (metso le makhasi), dill mane, parsley. Bakeng sa acidity e tsebahalang haholoanyane, o ka eketsa acid e nyenyane ea citric ho linkho.
Likomkomere tse nyenyane, tamati le pelepele tse monate li tla bonahala li le ntle ka har'a linkho tsa scallops. Iketsetse qeto, 'me u lumelle hore mehopolo ea hau e be e sa feleng. Mabothong kapa sesebelisoa se seng re beha squash ka mela, re li hatella ka thata. Re fetisetsa litholoana ka meroho mme re eketsa linoko. E latelang, tšela tsohle tsa brine. Cooking brine e thehiloeng ho litara e le 1 tsa metsi 2 tbsp. likhaba tsa letsoai, 1 tsp ea acid e citric. Motho e mong o eketsa asene ho e-na le asiti ea citric.
Fela pheha, fana ka pholileng 'me feela ha ba tšela scallops. Haeba u etsa qeto ea ho letsoai ka sekotlolo se seholo (pale ea koae e tla etsoa), joale pele u tšollela meroho ka hare, e koahetsoe ke khatello (ntho e boima e lokelang ho nkoa: lisebelisoa, litekanyo, esita le nkhong ea metsi li tla lumellana) 'me joale brine e tšolleloa.
Haeba u salting scallops ka har'a linkho, joale u nke e ncha letsatsi le leng le le leng. Tabeng ena, hangata meroho e lokela ho koaheloa ka brine ka holimo. Ho se ho fetile beke u tla fumana squash ea letsoai, e itokiselitse ho ja. Hona joale o ka koahela linkho ebe o li beha sebakeng se phodileng.
Recipes Squash Recipes
Ha potso e hlahisa mokhoa oa ho fapanya lijana tse tsoang ho squash mariha, har'a mekhoa ea ho lokisetsa squash, katleho ke mokhoa o kang oa marinating. Ho senyeha ho ka khethoa ka boeena feela, ntle le ho eketsa lisebelisoa tse ling kapa ho leka le ho eketsa meroho e fapaneng, 'me re ka etsa litlama tse nang le limela tse fapaneng tse fapaneng kapa tse fapaneng ho thotholla tatso.
Hantle, ho itšetlehile ka marinade tatso ea li-scallops tse khethiloeng mariha nakong ea mariha. Bakeng sa marinade ho na le lintho tse hlokahalang tsa motheo. - letsoai, tsoekere. Asene e ka ekeletsoa ho latsoa le takatso. Ha e le linokoane, joale li se li le teng, ntle ho seriti sa parsley, dill, celery, horseradish, onion, konofolo, pepere, o ka eketsa peo ea mosetareta, cloves, sinamone, koena, tarragon joalo-joalo.
Squashled Squash
Ha u se u hloekisitse li-scallops, u ke ke ua soetseha, 'me ka thabo o tla bula nkho e latelang.
E le hore re khunye li-scallops, re hloka lisebelisoa tse latelang ka nkho ea litere:
- scallops eohle - 500 g;
- marinade - 400 g;
- makhasi a horseradish - 2 g;
- dill - 50 g;
- celery le makhasi a parsley - 4 g;
- pepere e khubelu e khubelu - sekoahelo se le seng;
- lekhasi la bay - 1 pc.;
- konofolo - 1 clove.
- 1 l ea metsi;
- 3 tbsp. l letsoai;
- 2 tbsp. l tsoekere;
- 1 tsp asene.
Li-patisson tsa ka tse nyane, tse khaola, tse omileng le tsa blanch metsing a belang ka metsotso e 5. Kamora ho tlosa le ho theohela metsing a batang ka leqhoa. Tseleng, squash e ka etsoa 'me ea khethoa ka likhahla tabeng ena ha u e-na le litholoana tse lekaneng.
Ho pheha marinade:
Pheha litara e le 1 tsa metsi, eketsa letsoai, tsoekere, pepere. Lijo tse ka khonehang ka nkho e na le sinamone, cloves, pepere e nkhang hamonate le e batsho, garlic, horseradish, meroho kapa metso ea parsley, celery. Tšela ka asene 'me u tlose mocheso. Lokisetsa meroho: my, chop. U se ke ua lebala ka linōko. Metsing ea sterilized e hlatsoitsoeng ka tlase e behela linōko, litlama. Beha li-patties hammoho ka thata. Tlatsa ka marinade e chesang, koahelang ka lialde le ho senya. Ka mor'a hore u qete ebe u itokisa.
Ke habohlokoa! Leka ho tsitsisa scallops kapele kamoo ho ka khonehang, hobane nakong ea nako e telele ea ho pholile, ba lahleheloa ke tatso ea bona, nama e fetoha e tala, e bonolo.
Boloka li-squash tse khethileng ka mocheso. E ka jeoa ka likhoeli tse peli. Empa hopola, ha scallops e ntse e tsitlella maboteng nako e telele, tastier ke eona.
Platter ea Meroho ea Marinated
Ha o sesa marinating, o ka leka ka ho lokisa sesepa sa meroho le meroho e fapaneng ea serapeng sa hau. Ha e ts'oaretsoe, u ka beha lihoete, tšepe pelepele, likomkomere, zucchini, eiee, tamati ea ciliegia, cauliflower, broccoli ho patties. O ka eketsa konofolo, motsoako oa horseradish, celery, parsley, dill, parsley, bay leaf, pepere ka lierekisi, cloves ho nkho ea linoko.
Bakeng sa marinade ba nke metsi, letsoai, tsoekere le asene. Ho na le tekanyo ea tekanyo ea nkho ea litara e le 'ngoe: patisone ea ½, eiee e le' ngoe, li-clove tse 4 tsa konofolo, lihoete tsa ½, e kholo ea pepere e monate, 5-7 likomkomere tse 5-7, zucchini tse 1, li-peppercorns tse 10, 3 buds ea carnation, 2 tbsp. l letsoai, 4 tbsp. l tsoekere ½ senoelo 5% asene
Re hlatsoa meroho eohle, re e khaola ka tsela eo re e ratang ka eona: ntho e 'ngoe ka likaroloana, ntho e' ngoe ho li-circles, ntho e 'ngoe e mela. Beha meroho, linoko, letsoai le tsoekere ka tlas'a nkho. Ebe u tla meroho eohle. Li ka etsoa ka likarolo kapa li kopanya ntho e 'ngoe le e' ngoe. Tšela metsi ohle a belang, beha steroilized. Koala sekwahelo ebe o beha pholile.
Squash ea marinated e nang le koena
E le hore u kokotse squash ka koena, u lokela ho lokisa ntho e 'ngoe le e' ngoe, joaloka squash e khethiloeng. Empa ka motsoako oa meroho eketsa lisebelisoa tse seng kae tsa koena. Mint e tla fana ka tatso e khethehileng e monate ho li-scallops tse khethiloeng.
Na ua tseba? Limela tsa squash li na le li-lecithin tse ngata (430 mg), haholo joaloka mahe a khōhō.
Bakeng sa marinating, o ka nka litholoana tse nyane tse nyenyane kapa ho khaola tse kholo. Nka litholoana tsohle bakeng sa ho khetha - li sheba sekhahla haholoanyane. Re hlatsoa hantle, re pota-potile metseng le blanch metsotso e 5-8. Re tlosa metsi a belang, re abela ka thaole ea pampiri. E behiloe ka har'a linkhoana tse hloekisitsoeng, ho beha meroho, linoko, koena ka tlaase. Meroho le li-spice li tla lumellana le tsohle tseo u atisang ho li sebelisa bakeng sa ho phunya le ho khetha. Tlatsa lijana ka marinade, e phehiloeng mme e pholile ho 80 ° С.
Bakeng sa marinade, noa metsi a 1 lithara, 10 g ea letsoai le 1/2 tsp. aconic acid 70%. Ka mor'a moo re koahele likoahelo tsa nylon le sekepe ho ea sebakeng se omileng sa lefifi. Ka mor'a libeke tse 2-3, squash e ka jeoa.
Li-recipe tsa makhasi a makhasi
E 'ngoe ea likhetho tse ka khonehang bakeng sa likhetho tse khabang squash mariha li ratoa haholo.
E le hore ka mokhoa o nepahetseng le ka mokhoa o nepahetseng o fokolang squash ea mariha nakong ea mariha, ho na le melao e 'maloa e lokelang ho phethahala:
- hlatsoa litholoana ka 'ngoe;
- Litlhape tsa peeling ha lia hlokahale;
- omisa litholoana ka thaole ea thaole kapa ea pampiri ka mor'a ho hlatsoa;
- khaola litholoana ka 'ngoe mahlakore ka bobeli;
- tšela squash pele ue beha ka har'a linkho bakeng sa metsotso e 5-7 ebe ue beha ka metsi a leqhoa;
- joale u boele u thibe hape ka thaole ea pampiri kapa lesela.
Squash ea kankere
Nako e monate ea bohobe le mokhabiso o nang le phepo bakeng sa tafole ea hau - tsohle tsena tsa scallops tsa makoti. Ho pheha squash, kenya linoko ka tlase ho nkho, konofolo, o ka eketsa meroho haeba u lakatsa (mohlala, horseradish e tla eketsa linoko). Re kenya li-scallops lijaneng tse hloekisitsoeng. Tšela tsoekere, letsoai, tšela ka asene 'me u kenye metsi a phehile. Tsoela pele, retelehe, u lumelle hore u pholile u be u romele setulong. Palo e le nngwe ea nkho ea litere ea li-patisson - tse ka bang 800 g.
Bakeng sa marinade (bakeng sa litara e le 1 tsa metsi):
- tsoekere - 1 tbsp. khaba;
- letsoai - 1 tbsp. khaba le leralleng;
- Badian e omisitsoeng - mebala e 2;
- pepere e tšoeu - lierekisi tse 10;
- cumin peo - 0.5 tsp;
- 3-4 makhasi a bay;
- konofolo - 3-4 cloves;
- Oli ea veine 70% - 1.5 tbsp. l
Squash le makhasi
Ha u ka meroa meroho ena, ela hloko ho tlatsoa le linoko tseo u li kenyang linkho. Etsa karolo ea squash le squash ho nkho e le 'ngoe: u ka beha ntho ka hohle ka nkho ka likarolo tse lekanang, u ka fana ka khetho ho hong.
Letlapa la litha e le nngwe
- 4 tbsp. l Asene ea 5%;
- Onion e le 1;
- 1 clove garlic;
- ka likotoana tse tharo li-peppercorns tse ntšo le li-clove buds;
- Lekhasi le le leng la 1 bay;
- limela tse ncha (dill, tarragon, basil, horseradish, parsley le celery).
Ho tlatsa: 1 litha ya metsi - 2 tablespoons ea letsoai, 1 tablespoon ea tsoekere.
Oli ea veine e tšeloa ka tlase ho nkho, re eketsa linoko le litlama. Re kenya hammoho ka thata-thata scallops le squash, eo re neng re e lokiselitse pele le problanchili. Tlatsa ka ho tšollela le ho senya ka metsotso e ka bang 5. Tlosa, tlosa 'me u behe, utele, u pholile.
Squash le likomkomere
Mofuta ona oa squash e entsoeng ka makotikoti o tšoana le tse ling kaofela, ke lintho tse ka sehloohong mona feela tse kang squash le likomkomere. U ka sebelisa recipe e fetileng kapa u boloke sejana sena joaloka likomkomere tse entsoeng ka makoti. Bakeng sa ho sisinyeha, ho molemo ho khetha litholoana tsa boholo bo bobe le ho butsoa, joale li tla ba tse teteaneng le tse teteaneng. Hopola hore squash re blanching.
Squash Caviar
Har'a lintho tse ling, ho tloha squash e hlahisa caviar e babatsehang le lintlha tsa li-mushroom.
Sehlooho sa motheo sa lisebelisoa bakeng sa ho itokisa ke ka tsela e latelang:
- squash - 3 lik'hilograma;
- onion - 1 lik'hilograma;
- lihoete - tse 1 lik'hilograma;
- tomate - 2 kg;
- oli ea limela - 250 ml;
- letsoai - 2 tbsp. l.;
- tsoekere - 4 tbsp. l.;
- asene / apole asene - 2 tbsp. l.;
- motso oa celery;
- konofolo;
- motso oa parsley;
- parsley, meroho.
Ho phaella moo, beha peista e 'ngoe ea langa le le lej (haeba e le litamati tse fokolang) ka caviar bakeng sa' mala o motle le tatso.
Caviar e lokiselitsoe ho tloha ho squash hammoho le squash kapa aubergine. Bakeng sa caviar tla lumellana ka bobeli litholoana tse nyenyane le tse holileng ka ho lekaneng. Haeba re nka li-squatters tse nyenyane, joale li tla ba le ho lekaneng ho hlatsoa le ho khaola mahlakore ka bobeli. Haeba u e-na le litholoana tse butsoitseng kapa ho na le sekhahla sefateng, joale li-patisson tsena li lokela ho hloekisoa, 'me peo kahare e lokela ho tlosoa haeba e le khōlō.
Khaola likotoana tsa scallops mme u romelle ho kha metsi ka pitsa kapa cauldron, ka mor'a ho eketsa oli ea limela moo. Boloka mollo ka nako e ka etsang hora ho fihlela lero le felile. Ho sa le joalo, re khaola lihoete, lieiee, celery motso le litamati. U ka ba lehlokoa, kapa ua khaola likotoana kapa lihoete. Ho squash re romela liiee le lihoete. Senya ka mocheso o mofuthu, o hlohlelletsa ka linako tse ling. Mokhoa ona o nka hoo e ka bang metsotso e 10-15.
Ebe u eketsa litamati ka setsing se nang le meroho 'me u' ne u chese ka metsotso e 10-15. Ka mor'a moo, re tlosa meroho ho tloha mocheso 'me re sila fatše ka blender kapa re sebelisa se kopane. A puree, eketsa letsoai, tsoekere le asene 'me u tlise ho itokisa mocheso o tlaase ka metsotso e 30. U se ke ua lebala ho hlohlelletsa. Kamora ho pheha caviar, e behe ka makotikoti a 'nileng a hlatsoa pele le a senya, a phutholloa' me a lula a pholile.
Squash Salad Recipes
Har'a mefuta e sa tšoaneng ea litokisetso, u ka etsa lettuce ea squash mariha. Mariha, ha ho e-na le khaello e matla ea livithamine, li-salate tse monate le tse monate li tla u pholosa nako, empa li tla u hopotsa mofuthu oa lehlabula. Ho pheha salate ka squash ha ho thata. Ba ka eketsa meroho eohle eo u e ratang, hantle, kamore e nyenyane ea li-mushroom e tsoang ho squash e tla fana ka lintlha tse hlakileng ho mefuta leha e le efe e fapaneng. Salate e nang le pelepele le tamati e shebahala e le ntle haholo libankaneng, 'me platter ea limela e shebahala e le li-fireworks tse mebala-bala. Tse ling tsa diresepe tse pakoang ke squash.
Hape hopola, ha u lokisetsa salate, re tšela lijana ka metsing: o ka tšela metsi a phehang kapa o emisa linkho ka metsotso e 10 ho ea ho e 15 (ho itšetlehile ka boholo ba nkho) metsing a phehile.
Ho tlatsa metsi a 1 litha e le 'ngoe e lokelang ho nkoa:
- 50 g ya asene ea 9% (u ka ja tse fokolang kapa tse fetang tatso ea hao);
- 3 g ea acid e citric;
- 50 dikgerama tsa tsoekere;
- 5 g ya letsoai.
Re tla kenya linoko le meroho li saleng tsohle ka lijaneng: makhasi a libata, pepere e ntšo le allspice ho lierekisi, cloves, sinamone, konofolo, makhasi a cherry le currants, horseradish, makhasi ka bobeli le motso, celery, parsley, dill, empa ntle le likhele.
Salate ea squash e nang le monate o monate le litamati
U tla khona ho khahlisa baeti ba hau le ba ratoang ka salate e sa tloaelehang ka squash, pepere le tamati. Ho etsa salate ena, re hloka: 2 kg ea litlhapi, 1 kg ea pepere e monate, 1 kg ea tamati, 50 g ya konofolo, linoko, meroho, asene 9%.
Hlatsoa kaofela, tola ka thaole. Ho senya le pepere ho khaola ka likotoana kapa mela, u ka rata karoti ea Korea. Khaola litamati ka meketeng kapa u ka nka li-cherry tse nyenyane ebe u li pata ka salate. Konofolo e feta ka mochine oa khatiso. Tsohle kopanya 'me u fane ka lihora tse 1-2.5 lihora. Kapa re se ke ra kopanya 'me re tla beha meroho ea rona ka likarolo ka nkho. Ebe u eketsa letsoai, hanyenyane feela u fafatsa oli ea soneblomo. Beha linoko lijana tsa sterilized, ebe meroho.
Asene e ekelitsoe nkho e 'ngoe le e' ngoe bakeng sa 1 tsp. asene, tšela salate ka sopho e chesang. Re beha sesebelisoa: 0.5-litha e le nngwe - metsotso e 25, 1-litha e le nngwe - metsotso e 30. Tsoela pele, e-ba pholile 'me u kenye setulong sebakeng se lefifi, se pholileng.
Squash Salad ka Garlic le Dill
Salate e joalo ke mokhoa o motle oa ho khabisa le tsela e 'ngoe eo ho ka etsoang li-zucchini kapa likomkomere. Bakeng sa tokisetso eo re e hlokang: 1 кг патиссонов, 0,5 головки чеснока, 25 г соли, 25 г сахара, 25 г растительного масла, 25 г 9%-ного уксуса, 1/2 пучка зелени укропа и петрушки.
Вымойте и очистите патиссоны. Нарежьте их кубиками. Петрушку и укроп вымойте и мелко порубите. Khaola konofolo hore e be likhahla tse tšesaane kapa u fetise mochine oa khatiso. Ho squash eketsa meroho le konofolo, kopanya. Ho boetse ho eketsa letsoai, tsoekere, oli ea limela, asene. Hlohlelletsa 'me u eme lihora tse 2,5. Li beha ka thata holim'a linkho tse entsoeng ka monokotšoai 'me u li behe ka metsotso e 15 (haeba re pheha ka metsing a lithareng tse lekaneng) hore re be le litholoana.
Tsoela pele 'me u lule u pholile.
Sesepa sa meroho le squash
Bakeng sa salate e tsoakiloeng, khetha litholoana tse nyenyane ka ho fetisisa tse lokelang ho tšoana le nkho. Boikutlo bo joalo bo tla eketsa aesthetics ho khutsisa ha hao esita le setulong. U ka beha meroho kahare ho linkho kapa ua li khaola kaofela. Re nka meroho e hlokahalang, ke hore, bohle bao u ba ratang, hammoho le squash, meroho le linoko.
Lisebelisoa ka nkho ea litha e le nngwe: Li-patisson tse peli, eiee e le 'ngoe, li-clove tse 4 tsa konofolo, lihoete tsa ½, li-cucumber tse 1 tse kholo tse nang le marako, li-likomkomere tse 5-7 tse nyenyane, tamati e 5-7 ea cherry, 1 e nyenyane ea zucchini, pepere e ntšo ka lierekisi, paprika e 1 e bohloko, Li-clove tsa li-buds, dill mane, parsley, cilantro, celery, 2 tbsp. l letsoai, 4 tbsp. l tsoekere, 5 tbsp. l oli ea limela, senoelo sa ½ sa asene.
Li-saga tse sehiloeng tsa Squash, lihoete - mehele, zucchini - li-diced, pepere le onion e ka ba halofo ea mehele kapa mehele. Hape, li-scallops le lihoete li ka grated k'rothate ea grater ea Korea. Konofolo e fetisoa ka har'a mochine oa khatiso, khabeloa ho hlatsoa meroho. Meroho eohle e tsoakane, eketsa linoko, litlama, letsoai, pepere, tsoekere, oli, asene.
U ka tloha ho ema ka lihora tse 'maloa,' me u ka phunyeletsa hang-hang ka libaneng. Tšoarella ka botebo maboteng 'me u fete metsotso e 20 ho tloha ha u phehile. Haeba o lakatsa, o ka eketsa broccoli kapa cauliflower ho salate ena.
Squash le plums ea cherry
Ho na le mokhoa o mong o sa tloaelehang oa ho lokisa litlhapi tsa mariha mariha. - e pheha compote. Compote e ka pheha nakong ea meroho, 'me u ka pheha le ho qeta nako ea mariha hore u thabele malapa a nooang le a makatsang le baeti.
Ke habohlokoa! Khetha ho kenyetsa batho ba nyenyane feela ba nang le letlalo le nang le letlalo le hloekileng ntle le litšila. Ebola holim'a litholoana e lokela ho ba le leseli le boreleli lesela le tala.
E le hore u itokisetse ho itlhakisa, u lokela ho nka 1 kg ea litlhapi, 1 kg ea lipalesa tsa cherry, tsoekere le cloves (u ka eketsa linoko tsa hao tse ratoang - sinamone, vanilla, star anise), sena se tla fapanya tatso ea ho e qeta le ho e fa moriti o ikhethang o monate.
Pele u ea mosebetsing, senya lipitsa le likhahla. Hona joale u ka hlatsoa palesa ea ciliegia le squash, u kokotse leqhoa le mohatla oa squash. Ka mor'a ho hlatsoa plum le litlhapi li omella hanyenyane, ebe u kenngoa ka har'a linkho. Ntlha ea pele, nka squash ebe ue beha tlaase ho nkho. Top lay plum. Ha ho lipolelo tse khethehileng ka boholo, feela tlatsa nkho ka scallops bohareng, ebe ue tlatsa ka karolo ea boraro ea lipalesa tsa cherry ka holimo. Hape eketsa linoko.
Robala tsohle tsena ka likopi tse peli tsa tsoekere, tšela metsi a belang. Ho na le dikgetho ha likahare tsa nkho li tlatsoa ka sirapo, e leng e loketseng hape. Tlatsa nkho ho sekwahelo ka boeona. Ka mor'a moo, re beha libanka ho thibela malapa ka metsotso e ka bang 20. Ka nako eo re qhomela likoti, re li khutlisetse, li li kenye sebakeng se mofuthu, u li phuthe. Ha li pholile, tlosa ka joala bareng kapa u lule sebakeng se lefifi, se pholileng.
Squash jeme
Ho ka 'na ha etsahala hore ba bangata ba makatsoe ke hore esita le jeme ea mariha e ka lokisoa ho tloha ho squash, le hoja e ka etsoa selemo kaofela. E bonahala e le motle ka mokhoa oa confiture kapa jeme. E le hore u lokise jeme, nka scallops le tsoekere ka karolelano ea 1: 1.
Empa pele ho moo, lokisa meroho ka boeona:
- khaola li-scallops;
- tlosa peel le peo;
- khaola li-scallops likotoana. U ka sebelisa ho itšeha e khethehileng kapa ho kopanya. Cubes e tlameha ho ba kholo;
- soak metsing a batang ho fihlela lihora tse 5;
- hlakola metsi ka sebelisa colander;
- tlōla scallops e entsoeng ka letsoai ka grinder ea nama. Blender le eena o sebetsana le mosebetsi ona.
Ka ho lokisetsa ha squash e felile. Hona joale re pheha sirapo: re nka tsoekere le metsi ka karolelano ea 1: 1/2, ke hore, re tšela 1 kg ea tsoekere ka halofo ea litha ea metsi. Tlisetsa pheha, tšela squash e ngata 'me u phehe, u hlohlelletse ho fihlela u pheha. Hona ke metsotso e meng e 40. Ho itokisa ha jeme ho ka hlahlojoa ka ho o lahlela ka saucer: ha e sa ata, e bolelang hore e se e loketse.
Ke habohlokoa! Ho hlokahala ho tlosa foam ka holim'a jeme, kaha e ka ama tatso ea eona hampe.
Beha lisebelisoa lijaneng tse lokiselitsoeng ebe o li beha ka sehatsetsing ka mor'a ho pholile.
Haeba u batla ho eketsa lintlha tsa citrus ho jeme ea squash, o ka eketsa lero la lamunu e le 'ngoe ho boima bo phehiloeng' me ue belise hammoho ka metsotso e 15. Haeba u eketsa lekhasi la lemon, u ke ke ua etsa feela tatso ea jeme e hlalosang, empa hape u atolose bophelo ba eona.
Squash - eseng feela e monate, empa e ntse e le meroho e monate haholo. E bohlokoa haholo 'me, ha e le hantle, ke meroho e fapaneng e ka phehoang ka litsela tse sa tšoaneng. Squash e lumellana ka ho feletseng le menyeteng ea letsatsi le letsatsi 'me e shebahala hantle tafoleng ea mokete. E kenyelletsa lijo tsa hau le ho ja lijana tse ngata tse monate letsatsi le leng le le leng.
