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Serapa sa meroho

Shatter? Li-diresepe tse bonolo bakeng sa lijo tse monate tsa Beijing tse nang le li-crackers

Ho ba teng ha salate ea khabatsi ea Beijing le lijo tsa letsatsi le letsatsi, ha se feela ho khabisa tafoleng, empa hape ho tlisa maikutlo a mangata a monate le thepa e molemo.

Re tla u bolella mokhoa oa ho etsa salate e bonolo le e monate ka ho fetisisa ho tloha k'chabeng ea Chaena le ba nang le maqeba a kang kiiryeshek, hammoho le khoho (tlhapi kapa khoho ea kana), poone, lihlahisoa tse ling, ho bontša lijana tsa lijana le ho u fa pheha lijo ho latela video ea recipe. A re qale ho pheha!

Melemo le kotsi ea lijana

Kofi ea Beijing e na le lintho tse molemo tse kang iodine, magnesium, calcium le tšepe. Hangata ho kenyelelitsoe ho lijo tse fokolang boima ba 'mele, ka lebaka la ho theoha ha eona k'halori, ho thusa ho boloka boima ba' mele. Meroho ena e thusa ho loantša khatello ea kelello, khatello ea kelello, mokhathala, mathata a tšoaetso ea meno le pelo ea ho hlōleha.

Thuso! Hape, sehlahisoa se eletsoa hore se kenelle ho lijo nakong ea bokhachane.

Leha ho le joalo, ka lebaka la ho ba teng ha citric acid ka ho hlophisoa ha meroho ena, ha ho kgothaletswe ho e sebelisa ha ho eketsa acidity ea mpa, letšollo le chefo. Mokhoa o tloaelehileng oa ho sebelisa k'habeche e fumanoang lijana tsa salate.

Salate e nang le bohobe crumbs ka 100 dikgerama e na le:

  • Lik'halori - 250 kcal.
  • Li-squirrels - 14 g.
  • Letlalo - 12 g.
  • Lihabohaedreite - 15 g.

Ho pheha - litaelo le lifoto

Le likhoho

Ntho e kholo ea salate - ka ho eketsoa ha nama ea nama.

Bakeng sa eona u hloka:

  • Khoho ea Khoho - 2 lik'hilograma.
  • Koloi ea Beijing - 1 hlooho.
  • Cheese - 150 g.
  • Bohobe
  • Konofolo - 2 clove.
  • Paprika - 1 tsp.
  • Pelase ea lefatse - 1 tsp.
  • Mayonnaise.
  • Oli ea mohloaare.
  • Letsoai

E le hore u lokise lijo tse joalo u lokela ho etsa letoto la liketso tse lekanang:

  1. Pele ho tsohle, nama e lokela ho belisoa.
  2. Bohobe bo khaola ka likotoana, ho fafatsa linoko le ho beha likarolo tse 180 tsa sebone bakeng sa 5-10 metsotso.
  3. Hlatsoa k'habeche mme u felise karolo e ka tlase e tšoeu. Khaola makhasi ka libakeng tse nyenyane.
  4. Khoho ho ea dice. Kopanya le k'habeche.
  5. Grate ea cheese 'me u kene ho ea khoho le k'habeche.
  6. Hlapa konofolo, beha sebakeng se tloaelehileng 'me u kopanye.
  7. Nako le mayonnaise, eketsa mahlaseli.
Kholetse ea khoho bakeng sa ho pheha salate, o ka e pheha kapa o tsuba. Tsepamisa maikutlo ka lithahasello tsa hau.

Masila a tummeng ka ho fetisisa a tsebahala "Cesare". Ho e bōpa bakeng sa lipara tse 2 tsa servings tseo u li hlokang:

  • Khoho ea Khoho - 400 g
  • Beijing - 1 hlooho.
  • Litamati tsa Cherry - likotoana tse 4.
  • Parmesan chisi - 50 g.
  • Bohobe bo bobe - 2-3 likotoana.
  • Oli ea mohloaare.
  • Konofolo
  • Pepere e ntšo e motšo.
  • Mayonnaise.

Lokisetsa sejana ka tsela e latelang:

  1. Khoho e phunyeletse likotoana tse hare.
  2. Ka mofuthu o chesang lero ka mouoane, khoho ka mahlakore ka bobeli ho fihlela o pheha.
  3. E 'ngoe e' ngoe ea pan e tšela bohobe, e tšeloe ka likotoana. Squeeze konofolo ho eona.
  4. Peking k'habeche, hlakola le ho khaola.
  5. Khaola nama ka likotoana tse nyane.
  6. Cheese ea grate e nang le grater.
  7. Ho lokisetsa ho apara, hlohlelletsa ho penta konofolo, letsoai le mayonnaise.
  8. Tomate e arotsoe ka halofo.
  9. Kopanya lisebelisoa tsohle, nako le ho hloekisa le litamati.

Re sheba recipe ea video le mofuta o mong oa salate ea k'habeche le likhoho tsa Chaena, ka ho eketsoa ha batho ba ts'oanelang ho tsuba:

Ka tomate

Masila a meroho a thata ho nahana ntle le ho kenella ha litamati. Ho pheha e 'ngoe ea mefuta ena e fapane ke ea bohlokoa:

  • Saladi ea Sechaena - hlooho e le 'ngoe.
  • Litsomi - 100 g
  • Litamati - 2 pcs.
  • Mayonnaise.
  • Letsoai
  • Greens

Kemiso ea salate e potlakileng le e ncha:

  1. Hlatsoa peking le chop, qoba likarolo tse thata.
  2. Hlatsoa litamati le litlama. Khabeloa chop ea ho qetela le dice ea tamati.
  3. Tšela mayonnaise, letsoai le kopanya.
Ke habohlokoa! Khakeng ea Beijing, karolong e ka tlase e lokela ho khaoloa ka nako e telele, ka lebaka la ho halefa le ho halefa.

Ho na le risepe e 'ngoe le litamati, empa lekhetlong lena ho sebelisoa tomate ea cherry.

Likarolo:

  • Litamati tsa Cherry - li-2 pcs.
  • Likomkomere - 2 lik'hilograma.
  • Khoho e tsuba - 300 g
  • Saladi ea Sechaena - hlooho e le 'ngoe.
  • Rusks - pakete e le 1.
  • Leqhoa.
  1. Hlatsoa meroho.
  2. Khaola litamati ka kamoreng.
  3. Khaola likomkomere ka likarolong tse tharo.
  4. Nama e arotsoe ka likarolo tsa boholo bo bohareng.
  5. Kopanya lintho tsohle le ho apara ka moriana ho latsoa. U ka sebelisa tranelate e bolila kapa mayonnaise.

Kakaretso ea video bakeng sa salate ea khabatsi ea Beijing, tamati le bahlaseli:

Ka poone

Salapa e ncha le e bonolo e tla tsoa ka ho eketsoa ha sesebelisoa se kang poone. U tla hloka lihlahisoa tse latelang:

  • K'habeche ea Sechaena - 1 pc.
  • Hamsese ea Ham - 150 g.
  • Semela - 1 b.
  • Meonnaise - 150 g
  • Litsomi - 150 g
  • Letsoai

Ho pheha:

  1. Hlatsoa meroho ea k'habeche mme u tšele ka mokhoa o nepahetseng.
  2. Hlapa marinade ho tloha poone 'me u kenyelle ho hop.
  3. Ham o khaola likotoana tse tšesaane.
  4. Nako le mayonnaise, letsoai ho latsoa le ho khabisa le breadcrumbs.
Sebelisa poone ea makotikoti le e bolokiloeng bakeng sa sejana.

Keletso e 'ngoe ea salate e sebelisoa:

  • Beijing - 300 dikgerama.
  • Semela - 340 dikgerama.
  • Aniee - 1 pc.
  • Rusks - 100 dikgerama.
  • Mayonnaise.
  • Greens
  • Letsoai
  1. Tlosa poone.
  2. Rinse le ho hlatsoa meroho e mecha.
  3. Hlatsoa 'me u hloekise onion. Khaola likarolong tse 'maloa tsa mehele.
  4. Qoba ho phunya le ho khaola ka lihlopha.
  5. Lihlahisoa tsohle li kopana le ho eketsoa ha linoko le mayonnaise.

Video ena e fana ka recipe bakeng sa salate e bonolo le e bonolo ea likhahla tsa Chaena, basebetsi ba poone le poone:

Ka lithupa tsa lehlaka

  • Litlhaka - ligrama tse 250.
  • Beijing hop ke hlooho ea k'habeche.
  • Semela - 300 dikgerama.
  • Rusks - 100 g
  • Letsoai
  • Khutsa - sekoahelo se le seng.
  • Mayonnaise.
  1. Lithapa tse fokolang li kenyelloa ka meketeng e nyenyane
  2. Hlatsoa meroho. K'haepe ea peking e lokela ho khaoloa, ebe eiee e kenngoe ka mekhabiso.
  3. Hlapa metsi ho tloha poone.
  4. Tsohle kopanya 'me u tlatse.
    Litlhapi, e le hore li se ke tsa kenngoa, u lokela ho eketsa pele u sebeletsa.

Le likomkomere

Tatso e sa tloaelehang e sa tloaelehang, 'me ea bohlokoa ka ho fetisisa e monate haholo, fumana salate haeba u nka:

  • Apple - 1 pc.
  • Likomkomere - 1 pc.
  • Orange - 1 pc.
  • Koloi ea Beijing - 1 hlooho.
  • Chicken fillet - 200 dikgerama.
  • Bakhanni
  • Leqhoa.
  • Letsoai

Qalong u lokela ho lokisetsa metsoako ea ho pheha. Ho etsa sena, hlatsoa meroho le litholoana hantle, pheha nama ea khoho.

  1. Etsa li-orange le ho li tšela likotoana tse nyane.
  2. Peking hop le thipa e entsoe ka likhahla tse tšesaane.
  3. Apulo e boetse e lokela ho phunyeloa ebe e kenngoa likotong tse moqotetsane.
  4. Khoho e ka senyeha feela ka letsoho.
  5. Tsohle kopanya 'me u tlatse.
Likomkomere li lokela ho ba monate ebile li se na bohale. Haeba ka tšohanyetso u tšela likomkomere ka letlalo le bohloko, joale u ka li tlosa feela.

Keletso e bonolo haholo bakeng sa salate le likomkomere le ntle le mayonnaise.
Hobane ho hlokahala hore u nke:

  • Yoghurt ea tlhaho.
  • Beijing
  • Cucumber.
  • Bakhanni
  • Cheese
  1. Cheese ea grate ka grater.
  2. Hlatsoa k'habeche ka likomkomere ebe u e khaola.
  3. Hlahisa metsoako le nako ka yogurt.
  4. Letsoai

Tlhahiso e 'ngoe ea salate le k'habeche ea Sechaena, likomkomere le bahlaseli li ka fumanoa video:

Ka chisi

Lijana tse thata le tse ntle li fumanoa ka ho eketsoa ha chisi.

E tla nka:

  • K'habeche ea Sechaena - hlooho e le 1.
  • Dutch cheese - 100 dikgerama.
  • Salad chisi - 100 dikgerama.
  • Parmesan - 50 dikgerama.
  • Chicken Egg - 2 pcs.
  • Litamati - 2 pcs.
  • Bohobe bo botala - likotoana tse peli.
  • Yogurt e teteaneng - tablespoons tse 3.
  • Parsley
  1. Khaola bohobe ka likotoana e le hore o ka omella hantle. E behe ka ontong ka likhato tse 160 'me u omelle ka metsotso e ka bang 7.
  2. Hlatsoa meroho.
  3. Pekenku khaola ka liphahla tse tšesaane.
  4. Pheha mahe a phehiloeng ka thata le chop.
  5. Khaola chisi ka li-cubes tse mahareng. 'Me cheese ea Parmesan e tlameha ho silaloa.
  6. Hlapa parsley.
  7. Kopanya lisebelisoa tsohle le nako le yogurt.
U ka khetha cheese leha e le efe: Maasdam, Gouda, Russia le tse ling.

Saladi e latelang ke phetoho e khotsofatsang haholoanyane, e bapala karolo ea sejana se ikemetseng.

Ho o pheha o hloka ho bokella:

  • Beijing hop - 300 g
  • Khomo ea nama ea likhomo - 250 g
  • Peō ea makotikoting - 150 dikgerama.
  • Cheese - 200 dikgerama.
  • Crackers - 50 dikgerama.
  • Mayonnaise.
  • Tranelate e monate.
  • Konofolo - 1 clove.
  • Letsoai
  • Pepere e ntšo e motšo.

E le ho etsa monate o joalo pele u lokela ho hlatsoa meroho eohle.

Ebe u latela litaelo tse sa rarahaneng:

  1. Hop e khaola likotoana tse nyenyane.
  2. Kenya gr ea li-cubes.
  3. Grate ea cheese.
  4. Kenya lisebelisoa tsohle lijong ka ntle ho bohobe, bo lokelang ho kenngoa ka likotoana le ho omella ka ontong.
  5. Ho fumana moriana o hloka ho kopanya mayonnaise, tranelate e bolila, e khabisitsoeng konofolo le linoko.
  6. Sauce apara salate 'me u tsamaee metsotso e 10 ka sehatsetsing.
  7. Tlhaloso ea ho qetela e tla fafatsoa ka breadcrumbs.

Le li-shrimp

Lijo tse jeoang ke lijo tsa leoatleng li tla ba salate ka ho kenyelletsa li-shrimp.

E tla nka:

  • Saladi ea Sechaena - hlooho ea 0.5.
  • Shrimps ntle le shell - 250 grams.
  • Lierekisi tsa makotikoting - 1 e ka khona.
  • Khoho ea linonyana - likotoana tse 4.
  • Mayonnaise.
  • Bakhanni
  • Parsley le dill.

E monate ebile e bobebe Mosebetsi oa salate, haeba u latela tharollo e latelang:

  1. Beha pheha mahe.
  2. Hlatsoa peking mme u e khaole ka makhethe a tšesaane.
  3. Meroho e hlatsoa tlas'a metsi a hloekileng le e ntle haholo.
  4. Thaw shrimp mme u behelle ka thōko.
  5. Bula nkho ea lierekisi, e ntše metsi a fosahetseng ho eona.
  6. Etsa mahe le li-dice.
  7. Beha lisebelisoa tsohle setshelong se le seng, eketsa linoko le mayonnaise. Khothalla ka hloko.
  8. Fafatsa le bohobe bo omisitsoeng.
Shrimp e ka nkoa e le e tloaelehileng le ea borena. Ho molemo ho fana ka khetho ea sehlahisoa se secha se sa kang sa hatisoa.

Shrimp ke setho se tummeng sa salate e sa tšoaneng. Ka mohlala, ho sena:

Lijo:

  • Shrimps - 250 dikgerama.
  • Cheese - 200 dikgerama.
  • Koloi ea Beijing - 1 hlooho.
  • Bakhanni
  • Mayonnaise.
  • Likomkomere - 2 lik'hilograma.
  1. Pheha li-shrimp metsing a nang le letsoai le nang le letsoai le ho beha ka thōko ho pholile.
  2. Etsa lijo tse tsoang leoatleng.
  3. Likomkomere le peking li tsosa ka tlas'a metsi.
  4. Likomkomere tsa peel, haeba li se li tsofetse.
  5. Grate ea cheese.
  6. Hop e tšela likotoana tse nyenyane mme e kopane le lihlahisoa tse ling.
  7. Kopanya tsohle ebe o eketsa mayonnaise ka letsoai.

Lehe

Ha o sebelisa mahe a salate, a ba matla haholoanyane a bile a le matla, ka hona, motho a ke ke a etsa ntle le bona mona.

Lijo:

  • Chicken fillet - 300 g
  • Ehe - likotoana tse 4.
  • Cheese - 100 dikgerama.
  • Beijing - 200
  • Anyezi - 1 pc.
  • Bakhanni - 50 g
  • Lierekisi tsa makotikoting - 200 g
  • Lijo tse monate
  • Mayonnaise.

Mehato ea ho pheha:

  1. Pheha mahe a phehiloeng ka thata, tlosa likhetla 'me u tšele li-cubes.
  2. Juba ea grind ka grater.
  3. Pheha nama ea nama. Ka mor'a ho pholile, khaola likotoana.
  4. Hlatsoa k'habeche 'me u khaole lihlopha.
  5. Hlatsoa 'me u tšele eiee.
  6. Eketsa mayonnaise le linoko ho latsoa, ​​kopanya ka botlalo.

Bakeng sa risepe e 'ngoe e sebelisitsoeng:

  • Salade ea Sechaena - 200 g
  • Kholetse ea likhoho - 150 g.
  • Rusks - 200 dikgerama.
  • Chicken Egg - 4 lik'hilograma.
  • Lierekisi tse tala - 200 g
  • Aniee - 1 pc.
  • Mayonnaise.
  • Letsoai
  1. Pheha khoho le ho hloekisa ho pholile.
  2. Hlatsoa k'habeche ea Beijing 'me u khaole ka makhetlo a tšesaane.
  3. Lihe li pheha 'me li khaola likoto.
  4. Hlatsoa 'me u hloekise onion ebe u tšela li-cubes.
  5. Cheese e lokela ho grated ka grater e nyane.
  6. Ka mor'a hore nama e phomole, ho hlokahala hore e e robe ka maqheka.
  7. Hlatsoa salate ea Sechaena 'me u khaole ka lihlopha.
  8. Kopanya lisebelisoa tsohle mme u tlatse.
  9. E khabisa sejana ka li-breadcrumbs.

Hlahisa Recipes

Nakong ea tšohanyetso kapa ha u batla ho tsamaea ka potlako ho na le diresepe tse sa hlokeng ho itokisetsa nako e telele.

  • Litšiea tsa lehlaka - 100 g
  • Bakhanni
  • Semela
  • Salad ea Sechaena.
  • Cheese
  • Tranelate e monate.
  • Letsoai

Ho latellana ha liketso ho bonolo haholo:

  1. Cheese ea grate.
  2. Hlatsoa k'habeche mme u hlatse.
  3. Lintlo tsa maqeba li kenngoa libaleng.
  4. Kopanya lisebelisoa tsohle, fafatsa li-breadcrumbs.
  5. Eketsa tranelate e bolila le letsoai.

Lisebelisoa tse bonolo tse nang le molamu oa lehlaka bakeng sa likarolo tse peli.

Mesebetsi:

  • Tlhapa ea lehlaka - 2 pcs.
  • Beijing - 0.5 hlooho.
  • Cucumber - halofo.
  • Lero le monate - lik'hilograma tse 4.
  • Oli ea meroho.
  • Sauce ea Soy
  • Bakhanni
  • Letsoai
  1. Hlatsoa k'habeche ebe u tšela e kholo.
  2. Lihlopha tsa maqeba li entsoe ka mebala e mesaane.
  3. Khaola litamati ka kamoreng.
  4. Ka sekotlolo se seng, kopanya soy sauce le botoro. Eketsa letsoai.
  5. Khella k'habeche, lithupa tse latelang tsa lehlaka, langa le le lej, likomkomere
  6. Tšela moriana 'me u fafatse ka breadcrumbs.

Recipe ea video bakeng sa salate e potlakileng le k'habeche ea Chaena le bahlahisi:

Pheliso e nepahetseng

Ho hlahisa salate ka li-breadcrumbs e lokela ho ba sekotlolo sa salate 'me hang ka mor'a ho pheha.. Basomi ba atisa ho tsuba ka lebaka la metsi, ka hona ho molemo ho li beha ka holimo ka mokhoa oa mokhabiso E boetse e sheba salate e ntle haholo e khabisitsoeng ka likotlolo tsa likarolo.

Salate le k'habeche ea Chaena le li-breadcrumbs li tlisa monate o monate le ho satiety. Mefuta e fapa-fapaneng e u lumella hore u khethe tatso e khethehileng bakeng sa ntho leha e le efe e ntle.

Lihloohong Tse Thahasellisang